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Cauliflower Buffalo Bites with Ranch
These spicy low carb cauliflower bites are perfect for entertaining and family gatherings! All you need is a couple of pantry staples including your favourite buffalo hot sauce. Don’t forget to pair these bites with Primal Kitchen's Vegan Ranch to balance out the heat!
Keto, Vegetarian
Serves 4
Ingredients
1 Medium Cauliflower, broken into florets
2 Eggs
2 Tablespoons Coconut milk
¾ Cup Almond flour
¼ Cup Coconut flour
1 Teaspoon Garlic powder
1 Teaspoon Onion powder
½ Teaspoon Smoked paprika
½ Teaspoon Ground cumin
½ Teaspoon Salt
¼ Teaspoon Pepper
2 Tablespoons Melted butter
⅓ Cup Buffalo hot sauce of choice
Chopped Cilantro, for serving (optional)
Ranch, for serving
Instructions
1. Preheat the oven to 425℉ and line a large baking sheet with parchment paper.
2. In one bowl, whisk the eggs and coconut milk together. In another bowl, combine the almond flour, coconut flour, garlic powder, onion powder, paprika, cumin, salt and pepper. Mix well.
3. Using tongs, individually dip the cauliflower floret into the egg mixture, then transfer to the almond flour mixture and toss to coat. Place on the prepared baking sheet and continue the steps for the remaining florets. Once all the florets are coated, spray with avocado oil or coconut oil spray. This will ensure even browning. Bake for 12-15 minutes, flip, and bake for 12-15 minutes more, until golden brown on all sides.
4. Mix the melted butter and buffalo hot sauce together. Remove the florets from the oven and pour the hot sauce mixture evenly on top of the florets. Gently toss together, and bake for an additional 5-7 minutes.
5. Serve hot with chopped cilantro and Primal Kitchen Vegan Ranch to dip.
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TIP OF THE WEEK
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Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
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