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Easy "Chicken" Vegan Ramen
Jazzed up instant ramen - but make it plant-based! Crispy tofu, fresh baby bok choy, corn and nori make this instant ramen a satisfying lunch -l perfect for cold winter days. Add chili crisp for spice, and don’t forget to slurp up the broth, it is absolutely delicious!
Serves: 1
Plant-Based, Vegan, High Protein
Ingredients:
½ tablespoon avocado oil
4 oz extra firm tofu, cut into triangles
2 heads baby bok choy, halved lengthwise
1 package Immi Black Garlic “Chicken” Ramen
Toppings:
¼ cup corn
1 teaspoon chili crisp
1 green onion, thinly sliced
½ teaspoon toasted sesame seeds
Directions:
In a small pan, heat the avocado oil over medium heat. Press the tofu between two paper towels to absorb excess moisture. Season the tofu with salt and pepper, and place into the hot oil. Fry for 2 minutes per side, or until crispy. Remove the tofu and fry the bok choy in the remaining oil until golden brown. Set aside.
To make the ramen, bring 2 cups of water to a boil over high heat. Add the noodles and cook for 7-9 minutes, breaking up the noodles with a fork. Transfer the noodles to a bowl along with 1 cup of the cooking water. Mix in the seasoning package and nori. Serve with crispy tofu, bok choy, corn, chili crisp, green onion, and sesame seeds.
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TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
