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Comments local_offer Recipes
Â
Whole30, Vegan, Gluten-Free, Keto
Serves 5
Ingredients
1 Cup coarsely ground medium roast coffee
5 Cups cold filtered water
1-330ml Nutpods Chocolate Creamer
Directions
1. Place the coffee grounds in a large mason jar or sealable container. Pour over the water, and stir very well. secure the lid, and place in the fridge for 12-14 hours.
2. Strain the coffee into a clean jar using a fine mesh strainer or cheesecloth to catch the grinds. If necessary, repeat the filtration process. Discard the grinds, and refrigerate until ready to use.
3. There are a few ways to make the cold foam, One way would be to simply add a small amount of the chocolate creamer to a frothing appliance, and froth on the cold setting. You could also use a hand held frother, or blend the milk in a blender on high for 30 seconds. Another way to make cold foam without electric appliances would be to shake the creamer in a lidded mason jar until frothy - 2-3 minutes.Â
4. To assemble, pour cold brew into a cup, over ice. Add a splash of creamer, and then top with cold foam. Voila!
Note: Cold brew can last up to 2 weeks in your fridge, if properly stored in a sealed container. You can also turn leftover cold brew into icecubes, perfect for iced coffee!Â
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!