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Keto Crab Stuffed Mushrooms
A savoury holiday appetizer that everyone will enjoy! Substituting regular bread crumbs for nut crumbs gives the filling of these crab stuffed mushrooms a wonderful texture and hint of nutty flavour. Not only are Hu Crackers delicious, but they are also keto-friendly!
Keto, Gluten-Free
Makes 15 Mushrooms
Ingredients
15 Extra-large white button mushrooms, stems removed and very finely mince
2 Tablespoons butter or ghee
½ Cup very finely minced yellow onion
3 Cloves of garlic, finely minced
1 Cup Hu Everything Crackers (finely grounded) plus more for topping
¾ Cup fresh chopped lump crab meat (or 1-170g can crabmeat, liquid drained)
½ Cup or 4oz. room temperature cream cheese
½ Cup parmesan cheese, for topping
Fresh parsley, to garnish
Directions
1. Preheat the oven to 400℉ and grease a large baking dish with olive oil. Place the mushroom caps in the baking dish and set aside.
2. In a shallow pan, melt the butter over medium heat. Add the minced mushroom stems, onion, and garlic. Season with a pinch of salt, and cook, stirring often, until fragrant, very soft and the onion has slightly caramelized -- about 6-7 minutes.
3. In a food processor place 1 cup of Hu crackers. Pulse until fully grounded creating "breadcrumbs". Add the crumbs and stir until they absorb all of the moisture, and become slightly toasted -- about 2 minutes. Remove from the heat and set aside.
4. In a bowl, combine the crab meat and cream cheese. Mix together very well, then add the nut crumb mixture. Stir until very well combined. Season with salt and pepper to taste.
5. Spoon a generous dollop of crab filling into each mushroom cap. Sprinkle with parmesan cheese and more nut crumbs. Bake for 25 minutes, until mushrooms are tender, and cheese is melted and slightly golden in colour.
6. Sprinkle with parsley and serve
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Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
