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Keto-Friendly Pumpkin Spice Latte
PSL Season is in full effect — and this keto-friendly version of a pumpkin spice latte is sure to delight your craving for pumpkin spice! Made with real pumpkin puree and topped with vegan cream, you can enjoy an Insta-worthy vegan pumpkin spice latte from the comfort of your own home!
Keto, Vegan
Ingredients
¼ cup Farmer’s Market Organic Pumpkin Puree
1 Tbsp Primal Palate Pumpkin Pie Spice Mix
1 Tbsp Matteo’s Sugar-Free Thin Vanilla Coffee Syrup
1 cup Califia Farms Unsweetened Almond Milk
⅓ cup Bulletproof The Original Ground Regular Coffee
2 Tbsp Nutiva Virgin Coconut Oil
½ cup Earth’s Choice Heavy Coconut Cream
2 Tbsp Swerve Brown Sugar Replacement
1 Tsp Sweetleaf Monk Fruit Organic Sweetener Unflavoured
½ Tsp Simply Organic Vanilla Extract
1 Tsp NuNaturals Keto Salted Caramel Flavoured Syrup (Optional - For Topping)
½ Tsp Simply Organic Ceylon Cinnamon (Optional - For Topping)
Directions
1. Place a metal bowl and a whisk or the whisk attachments of a handheld mixer in the freezer. Chill for 10 minutes.
2. In a medium pot combine the pumpkin puree, pumpkin pie spice mix, and the brown sugar replacement. Cook on low to medium heat until fragrant.
3. Add the almond milk, cover and simmer for 2-3 minutes.
4. Remove from heat and add the coconut oil and the vanilla coffee syrup. Use a whisk to combine seamlessly.
5. In a coffee-maker, add the coffee grounds and water as per manufacturer instructions. Brew ⅓ of a cup of coffee.
6. Remove the bowl and the whisk/whisk attachments from the freezer. Add the coconut cream, monk fruit sweetener and the vanilla extract to the bowl. Using a handheld mixer with the chilled whisk attachments or a chilled whisk, mix until stiff peaks form creating a foamy cream.
7. In a mug combine the pumpkin mix and the coffee. Top with the foamy cream, drizzle with the caramel sauce and sprinkle with cinnamon. Enjoy warm.
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Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
