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Keto Meringue Parfaits
Create the perfect parfait using Sweet Well Meringue bites! This twist on a classic dish brings a touch of colour and a bundle of flavour. Plus, it doesn't require a professional chef to whip up this delicious treat. It requires only 6 ingredients, one bowl, and a big appetite!
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Keto, Dairy-free
Makes 2 servings
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Ingredients
1/2 Cup dairy-free cream cheese
1/3 Cup Soy Delicious Coco Whip frozen topping
2 Tbsp Swerve granular sweetener
Sweet Well Strawberry Meringue Bites
Sweet Well Coffee Meringue Bites
Fresh raspberries
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Instructions
1. In a small bowl whip the dairy free cream cheese, whipped topping and swerve with a hand mixer.
2. To assemble, add about a Tbsp of the cream cheese mixture to bottom of each glass.
Add 4 raspberries to each glass. Break 2 strawberry meringues into each glass.
3. Add another dollop of the cream cheese mixture. Add 3 raspberries. Break 3 coffee meringues into each glass.
4. Use rest of the cream cheese and spoon into each glass. Add 3-4 raspberries then top each with whipped coconut topping. Enjoy!
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Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
