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Comments local_offer Recipes
Vegan
Serves 2
Ingredients
350g Extra firm tofu
1 1/2 Tbsp Olive oil
3 tbsp Lemon juice
3 tbsp Maple syrup
1 tbsp Soy sauce (or replace with Coconut Aminos)
1 tbsp Hoisin sauce
1/2 Tsp Sriracha
1 Tsp minced Garlic
1 Tbsp Mina Preserved Lemons, finely chopped
1/2 Tbsp Cornstarch
2 Tbsp Water
1 Pkg Right Rice Lemon Pepper Rice (198g), cooked
Instructions
1. Wrap a block of extra firm tofu in a paper towel and pat dry from all sides to remove excess moisture. Cut into cubes and season with salt and pepper.
2. To make the lemon sauce, mix the lemon juice, maple syrup, soy sauce, hoisin sauce, sriracha, garlic, preserved lemons, cornstarch and water with a whisk until combined. Set aside.
3. Heat 1 1/2 tbsp of olive oil in a large non-stick pan over medium-high heat. When your pan is hot add the tofu cubes and cook for 4-5 mins on both sides until golden brown.
4. Reduce heat and add lemon sauce, cook until sauce thickens. Serve with Right Rice Lemon Pepper Rice and sprinkle with freshly chopped cilantro.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!