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Comments local_offer Recipes
Gluten-Free, Low Sugar
Serves 1 (Double recipe for 2)
Ingredients
3 tablespoons Gluten-free all purpose flour
1 tablespoon Cocoa powder
¼ teaspoon Baking powder
Pinch salt
3 tablespoons Coconut milk
1 tablespoon low-sugar Maple syrup
2 teaspoons Extra-virgin olive oil
â…› teaspoon Vanilla extract
2 teaspoons no sugar added Raspberry jam
2 teaspoons Lily's Milk Chocolate Style Creamy Milk Bar shavings + 1 square
Fresh raspberries, for garnish (optional)
Instructions
1. Preheat the oven to 350℉ and lightly brush the ramekin dish with oil.
2. Combine the flour, cocoa, baking powder, and salt in a ramekin or coffee mug. Mix well. Add the coconut milk, maple syrup, oil, and vanilla. Mix very well to form a smooth batter with no lumps. Gently fold in the raspberry jam and chocolate shavings.
3. Bake for 20 minutes directly on the oven rack, or until a toothpick inserted comes out clean. Carefully remove the cake from the oven and top with a square of Lily's chocolate, Let the chocolate melt slightly, then top with fresh raspberries, and serve warm.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!