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Comments local_offer Recipes
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Paleo, Vegan
Makes: 4 servings
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Ingredients
2 Cups chopped Rhubarb (fresh or thawed from frozen)
2 Tablespoons Chia seeds
2 Cups diced fresh Strawberries
2 Tablespoons Low-carb granulated sweetener
1 Tablespoon lLemon juice
½ Teaspoon Vanilla extract
1/3 Cup crushed Rawcology Banana With Maca Raw Crunch Granola
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InstructionsÂ
1. Preheat oven to 350℉.
2. In a medium saucepan over medium-high heat, add the rhubarb. Cook until the rhubarb breaks down, and liquid evaporates, forming a chunky jam-like consistency, about 8-10 minutes. Remove from the heat and add the chia seeds. Mix well to full incorporate.
3. Add the strawberries, sweetener, lemon juice, and vanilla. Separate the mixture into 4 individual sized oven-safe ramekins and top with granola.
4. Bake for 6-8 minutes, until mixture is heated through and granola has toasted. Serve warm with fresh mint.Â
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
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