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Summer Garlic Olive Oil Rice Bowls With Crispy Tofu
Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat!Â
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High in protein, nutritious and delicious! These tofu rice bowls made with Banza Chickpea Garlic Olive Oil Rice will have everyone coming back for seconds!Â
Serves 4
Vegan, Gluten-Free
Ingredients:
1-198g package Banza Chickpea Garlic Olive Oil RiceÂ
1 package extra firm tofu, cut into cubes
1 tablespoon cornstarch
1 zucchini, diced smallÂ
2 cups fresh spinach
2 teaspoons Abokichi Okazu Spicy Chili Miso Sesame Oil Chili Crisp
½ cup diced cherry tomatoes
½ cup vegan feta cheese
Chopped parsley, for serving
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Directions:
Prepare the Banza chickpea rice according to package instructions.
Place the cubed tofu in a bowl. Sprinkle it with cornstarch and season with salt and pepper. Toss together. Heat 2 tablespoons of avocado oil in a frying pan over medium heat and add the tofu. Fry on all sides for about 7-8 minutes, until crispy. Remove the tofu from the pan and set aside on a paper towel lined plate.Â
Add the zucchini to the same pan and season with salt and pepper. Saute until slightly softened - about 3-4 minutes. Add the spinach with the chili crisp, and cook until spinach is just slightly wilted, about one minute.Â
To serve, layer the rice, tofu, and sauteed vegetables. Top with fresh tomatoes, vegan feta, and parsley. Add more chili crisp to taste, toss together and enjoy.Â
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CA$4.87
Retail Price
CA$6.49
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CA$6.49
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TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
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Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
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