The Paleo diet is short for Paleolithic diet, and it is an attempt to recover our ancestral eating habits, those that kept us away from chronic disease and metabolic problems during the Stone Age. It may sound outdated, but it is a very similar approach to the recommendations given by modern medicine.
Are you thinking about diets because you want to lose weight? With the outburst of obesity that we’re experiencing in most countries, dieting has become a trending topic. But even before you start losing weight with Paleo, something will happen in your blood.
