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Truffled Hot Mustard Low-Carb Egg Salad Sandwich
If you like hot sauce, Dijon mustard and the earthy, yet gourmet taste of truffles, you will LOVE this Keto-Friendly Egg Salad! Eat open-faced sandwich style made with Carbonaut's Low-Carb Bread and topped with extra green onion, or double the slices for a big satisfying bite. This low-carb lunch idea is satisfying and delicious!
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Gluten-Free, Keto-Friendly
Makes 3-4 servings
Ingredients
6 Eggs
2 Tablespoons Primal Kitchen Organic Dijon Mustard
2 Tablespoons Pickle Brine
1 Teaspoon Truffle-Infused Hot Sauce
1 Tablespoon Chopped Dill Pickles
1 Teaspoon Maple Syrup
1 Small Shallot, finely diced
1 Teaspoon Dried Dill
½ Teaspoon Smoked Paprika
Green Onion, for serving
Carbonaut Keto Gluten-Free Seeded Bread, for serving
Directions
1. Fill a medium size pot with water and bring to a boil over medium-high heat. Once boiling, carefully lower the eggs into the water and boil for 12 minutes. Dunk the eggs into a cold ice bath for 5 minutes, then peel the shells away, and chop into small pieces and place in a bowl.
2. In a separate small bowl, combine the mustard, hot sauce, pickle brine, dill pickles and maple syrup. Pour the mixture over the chopped egg, and add the shallot, dill pickles, dill, and paprika. Fold together, and season with salt and pepper to taste.
3. Sandwich between Carbonaut low-carb seeded bread (untoasted or toasted). Sprinkle with green onions to serve.
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Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!
