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Comments local_offer Recipes
Gluten-free, Vegan
Serves 4
Ingredients
For Stuffing:
1 Cup of enchilada sauce
1 Box of Jack's Quality Pinto Beans, rinsed well
1/2 Cup of quick oats
200g Sliced cremini mushrooms
1/3 Cup diced yellow onion
2 Cloves of garlic, minced
1 Teaspoon of onion powder
1 Teaspoon of garlic powder
1/2 Teaspoon of smoked papirika
1 Teaspoon of tamari or soy sauce
1 Tablespoon of olive oil
Generous pinch of salt and pepper
For Assembly:
4 Large bell peppers (red, orange, yellow)
Vegan cheddar cheese for topping
Mashed avocado for topping
Hot sauce for serving
Fresh cilantro to garnish
Directions
1. Preheat oven to 400°F
2. Add olive oil to a medium sized non-stick pan and place it over a burner on medium heat. Add the onion and saute until soft and translucent, about 5-6 minutes. Add the garlic and cook an additional minute, just until fragrant. Add the oats, stirring them well until they toast slightly and set aside.
3. Add the pinto beans and mushrooms to a food processor. Pulse for about 8-10 seconds, just long enough to break them down into a minced-like texture. Transfer minced onions to the pan containing the onion mixture, and sprinkle the onion powder, garlic powder, and papirika over-top. Add the soy sauce, salt and pepper, then add the enchilada sauce. Gently fold together and set aside.
4. Cut off the tops of the bell peppers, remove the seeds, and spoon in the filling. Bake for 20 minutes, then top with cheese. Broil on high for 1-2 minutes, just until melted and bubbling.
5. Serve with a dollop of mashed avocado, hot sauce of choice, and a sprinkle of cilantro.
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!