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NaturaMarket Blog
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Natura Market's Birthday Celebration Matcha Crepe Cake
Happy 6th Birthday, Natura Market! We're celebrating with a beautiful Matcha Crepe Cake, layers of soft green tea crepes with luscious whipped cream and fresh berries. It's almost as good as it looks! Are you ready for a slice?Â
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The Best Allergen-Friendly Back To School Snacks
With food allergies, finding back-to-school snacks that everyone can enjoy can be challenging. But don't worry, NaturaMarket has got you covered! Our delicious and allergy-friendly snacks will ensure every kid can have a worry-free treat.
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Keto Peanut Butter Ice Cream Cake
We’ve made your favourite ice cream cake from childhood, and added a fun peanut butter cup twist! Get ready to kick back, grab a slice of keto peanut butter cup ice cream cake, and enjoy! -
Keto 101: Keto Made Easy
This easy keto guide is the perfect way to start your keto journey! With delicious food recommendations and easy meal ideas, keto can be easy for everyone, whether you're a beginner or starting again!
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Easy Keto Pesto Turkey Veggie Pinwheel
These turkey pesto pinwheels made with Carb Wise Garden Veggie wraps are tasty, easy to make, and fun to eat! Packing them in colourful Full Circle Ziptuck Reusable Sandwich bags for a fun lunch box surprise! -
What Is Intuitive Eating and Is It Right For You?
Intuitive eating can be a confusing concept. We break down the basics of this newer non-diet approach--Are you ready to start healing your relationship with food?
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Easy Chipotle Beef Stew With Bone Broth
This beef stew recipe is perfect for when you just want something warm and comforting. Tender beef is simmered in collagen-rich beef broth until it's melt-in-your-mouth tender. It’s comfort food heaven that feels like a big warm hug in every bite!Â
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5 Eco-Friendly Tips For Cleaning Up Your Backyard
We know you want to make the most of the fantastic weather! And getting your backyard cleaned up and ready for you to enjoy is a must! We've figured out the best, easiest, and most eco-friendly ways for you to do just that!
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Summer Garlic Olive Oil Rice Bowls With Crispy Tofu
Packed full of flavour AND nutrients! This crispy tofu rice bowl is the perfect meal for when you just don't know what to make. A healthy dish that's also gluten-free and vegan for a well-balanced lunch, dinner, and everything in between! Easy to make, and even easier to eat!Â
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The Ultimate Guide to Food Conversions and Baking Substitutes
The must-have cheat sheet to have in your kitchen! This go-to guide will make adapting any recipe and substituting ingredients easy and simple. Missing an ingredient, or want to make a recipe healthier? This measurement conversion chart is for you!
Item Of The Week
TIP OF THE WEEK
Whether you’re off to school this year or you have a child who is, learn how to stay safe this school year with these 5 tips to help you avoid getting sick!
Drink Lots of Water: Water helps your body to flush out toxins and helps keep you hydrated, so that your body can fight off any potential infection. Make sure to pack a water bottle in your school bag, to ensure you’re drinking enough water during the school day -- and add some unsweetened flavour drops if you find drinking more water challenging!
Take a Multivitamin: Being deficient in crucial vitamins and minerals can suppress your immune system, making you more vulnerable to getting sick. Taking an Everyday Multivitamin can help ensure your body is working it’s best! Available in men’s, women’s, and kids.
Pack Healthy Snacks: Fill your lunchbox with healthy snacks, made from fruits & vegetables! Fruits & vegetables are packed with Vitamin C and antioxidants that can help boost your immune system and keep your body working its best! Snack on gummies, bars, crackers, and bites made with real, organic fruits and vegetables!
Get a Good Night's Sleep: Lack of sleep can weaken your immune system, making your body vulnerable to germs and viruses. Ensure that you are turning off all electronics an hour before going to bed and getting a full 8 hours of rest. If you have trouble falling asleep, drinking a calming nighttime tea can also help you to relax and fall asleep sooner!
Carry the Essentials On You: Be prepared for school by carrying around hand sanitizer, and having Beekeeper’s Naturals Propolis Throat Spray on hand for when you feel that slight tingle in your throat starting.
Staying healthy this school year starts with being prepared -- stock up on essentials like vitamins, hand sanitizer, propolis throat spray, and more from Natura Market!