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Keto-Friendly Crispy Habanero Mango Chicken Wings
Crispy, sweet, and with a little kick — These seasoned, gluten-free wings are shallow fried for maximum crispiness, and tossed with G Hughes Keto-Friendly Mango Habanero Sauce for a delicious sweet heat. Double the recipe, because they're definitely going to disappear fast!
Gluten Free, Keto
Serves 2
Ingredients
¼ Cup arrowroot starch
2 Teaspoons smoked paprika
1 Teaspoon dried parsley
1 Teaspoon garlic powder
1 Teaspoon onion powder
½ Teaspoon salt
¼ Teaspoon black pepper
1 Pound split chicken wings
4-6 Tablespoons avocado oil
â…“ Cup G Hughes Mango Habanero Sauce
2 Tablespoons clarified butter, melted
Juice of 1 small lime
â…“ Cup fresh diced mango
Cilantro, for garnish
Directions
1. Combine the starch, spices, salt and pepper in a bowl. Mix well. Sprinkle the mixture over the chicken wings, and toss together, making sure all surfaces are covered.
2. Heat the oil in a shallow pan over medium-high heat. Once the oil is hot, add the chicken wings and cook for 10-12 minutes, flipping halfway through, until golden brown and crispy on both sides. Their internal temperature should be 165℉.
3. Remove the wings and set aside on a paper towel lined plate to soak up excess oil. Meanwhile, preheat the broiler on high.
4. Combine the Mango Habanero Sauce and melted butter in a large bowl. Toss the wings in the sauce, and transfer to a prepared baking tray. Broil for just 2 minutes a side, until sauce is sticky and bubbling, then remove from broiler.
5. Squeeze the lime juice over the wings, and add mango, and cilantro. Toss to mix, and serve!
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